tastefullyoffensive:

Be nice to Frank. [caboosium]

tastefullyoffensive:

Be nice to Frank.

[caboosium]

(via mindy-fit)


beautifulpicturesofhealthyfood:

Grilled Shrimp Salad with Lemon-Chili Dressing…RECIPE

(via green-tea-rex)


The difference between ‘like’, ‘love’ and ‘in love’ is the same difference between ‘for now’, ‘for awhile’ and ‘forever’.

buffyshot:

@alicejhill: Hamstring and glutes

Warm up:
10 min jog
One leg glute bridge 3 x 20 + 20 pulses

Routine:
Barbell Deadlifts 6 × 20-8
Seated Single Leg Curl 4 × 15-20
Step ups 4 x 15 (each leg)
Leg press with feet at top of plate 4 x 20-6 (heavier each time)
Stiff leg deadlifts 5 x 20-8 (heavier each set)
Weighted Glute bridges 4 x 15-20
Jump squats 4 x 30-50 + 20 body weight squats

Short rests between sets, like 10-30 seconds. 
Cool down: 10 min jog & stretch like a mother fluffer.

buffyshot:

@alicejhill: Hamstring and glutes

Warm up:
10 min jog
One leg glute bridge 3 x 20 + 20 pulses

Routine:
Barbell Deadlifts 6 × 20-8
Seated Single Leg Curl 4 × 15-20
Step ups 4 x 15 (each leg)
Leg press with feet at top of plate 4 x 20-6 (heavier each time)
Stiff leg deadlifts 5 x 20-8 (heavier each set)
Weighted Glute bridges 4 x 15-20
Jump squats 4 x 30-50 + 20 body weight squats

Short rests between sets, like 10-30 seconds.
Cool down: 10 min jog & stretch like a mother fluffer.


lydiamariehappy:

teenshealthandfitness:

Try yoga!

Omg! Wow mama!

(via healthyhippo)


allthebeautifulthings9828:

I smell it in the air. It’s coming.

Halloween season.


(via darylisms)


(via marilu-lu)


Disney Villains Week:
Best/Funniest Villain Moment: The execution of the Sanderson Sisters

(via jjenkr)


find-greatness:

I show up everywhere like this.

find-greatness:

I show up everywhere like this.